Can I have too much Magnesium?
A common question I often receive from customers is whether it's possible to have too much magnesium. Magnesium is an essential mineral that our bodies need every day, but there are some nuances when it comes to how we absorb and use it. Many people turn to magnesium supplements to address common issues like muscle cramps, teeth grinding, fatigue, and sleep disturbances, but how much is too much, and is there a safer way to ensure you're getting enough? In this post, we’ll dive into the potential risks of oral magnesium supplementation, explore the benefits of topical application, and discuss how to maintain healthy magnesium levels for your overall well-being.
The Traveller's Secret Weapon: Magnesium Spray
Travelling is an exhilarating experience that opens up new horizons and exposes us to different cultures, landscapes, and adventures. However, it can also be physically demanding and stressful, leading to fatigue, muscle tension, and even jet lag. Fortunately, there's a secret weapon that savvy travellers swear by – magnesium spray. In this blog post, we'll explore why magnesium spray is a must-have companion for any globetrotter and how it can enhance your travel experience.
Magnesium for Post Workout Recovery
Do you want to get more out of your workouts with less recovery pain? According to Exercise Physiologists, you need to focus on your post-workout recovery and using magnesium is one way to do this. Applying a magnesium spray post-workout helps your muscles relax, promotes quick recovery and replenishes depleted magnesium stores from exercise-induced electrolyte loss. Magnesium has anti-inflammatory properties, it soothes muscle tension and supports muscle healing which helps the body recover quickly from strenuous exercise and increased recovery allows you to train harder, more intensely and for a longer period of time.
Trouble sleeping?
Don’t you hate it when don’t get a good night’s sleep and you can’t function properly the next day? Our natural Australian made products along with our Sleep Tips will ensure you are sleeping well so you can get your quality of life back and feel your best.