A common question I often receive from customers is whether it's possible to have too much magnesium. Magnesium is an essential mineral that our bodies need every day, but there are some nuances when it comes to how we absorb and use it. Many people turn to magnesium supplements to address common issues like muscle cramps, teeth grinding, fatigue, and sleep disturbances, but how much is too much, and is there a safer way to ensure you're getting enough? In this post, we’ll dive into the potential risks of oral magnesium supplementation, explore the benefits of topical application, and discuss how to maintain healthy magnesium levels for your overall well-being.