Do you want to get more out of your workouts with less recovery pain? According to Exercise Physiologists, you need to focus on your post-workout recovery and using magnesium is one way to do this. Applying a magnesium spray post-workout helps your muscles relax, promotes quick recovery and replenishes depleted magnesium stores from exercise-induced electrolyte loss. Magnesium has anti-inflammatory properties, it soothes muscle tension and supports muscle healing which helps the body recover quickly from strenuous exercise and increased recovery allows you to train harder, more intensely and for a longer period of time.